To achieve a comfortable seating position, how should your arms be positioned?

For achieving a comfortable seating position, having your arms hanging comfortably is essential. This positioning encourages natural body alignment, which can help prevent strain and discomfort during prolonged periods of sitting, especially when working at a computer or desk. When the arms are allowed to rest at the sides, it promotes a relaxed posture that supports good blood circulation and reduces the likelihood of muscle tension.

Maintaining this comfortable arm position can also help maintain proper ergonomics, which is crucial for preventing repetitive strain injuries. In contrast, having arms hunched over the keyboard can lead to poor posture and discomfort. Shaking out tension may provide temporary relief but does not establish a supportive arm position. Similarly, crossing the arms over the chest can lead to rigidity and limit mobility, detracting from overall comfort.