When positioning your body at a computer workstation, the head should generally be aligned with which part of the body?

When positioning your body at a computer workstation, the head should generally be aligned with the torso. This alignment is crucial for promoting good posture and reducing the risk of strain or injury while working at a computer. When the head is aligned with the torso, it helps maintain a neutral spine position, which is essential for long periods of sitting.

Good head and torso alignment reduces neck and back strain, enhances comfort, and allows for better breathing and circulation. It aids in keeping the computer screen at eye level, encouraging you to look straight ahead rather than tilting your head up or down, which can lead to discomfort over time.

In contrast, aligning the head with the arms, wrists, or legs does not support the integrity of the spine and can contribute to a poorly structured workstation setup, potentially leading to musculoskeletal issues. Proper alignment is a foundational aspect of ergonomics, which seeks to create a safe and efficient working environment.