Which of the following actions can help reduce the risk of wrist pain while working?

Adjusting work equipment to elbow height is an effective way to reduce the risk of wrist pain while working because it promotes a more natural and ergonomic posture. When the equipment is set at a height that aligns with your elbows, it allows your arms to rest comfortably and reduces strain on your wrists. Proper alignment of your workspace can minimize awkward angles and excessive reaching, leading to better comfort during prolonged periods of use.

Optimal workstation setup is essential for preventing musculoskeletal issues, and ensuring that your equipment, such as keyboards and tools, are at the right height plays a significant role. By minimizing unnecessary stress on the wrist, you can maintain better blood flow and reduce fatigue, which collectively helps in preventing pain associated with repetitive motions or awkward postures.

In contrast, long breaks may disrupt workflow and lead to stiffness, using a keyboard with exaggerated elevation can actually increase strain, and maintaining a constant grip on tools may lead to fatigue and lack of blood circulation in the hands. Adjusting equipment to elbow height directly addresses posture and ergonomics, making it the best choice.